⭐The Ultimate Guide to Going Alcohol-Free Later in Life The Midlife Sobriety Coach

And so tell me about that, because I think that’s really interesting. You know, because, one back in the day, I didn’t even know that the reason I woke up at 3am, every night was not because I had insomnia was because I was drinking. And that was, you know, a physical effect that I didn’t even realize, you know, with your heart pounding and anxiety and not being able to fall asleep again, till four or five in the morning.

1. Yeah, I think making sure that you are that you have some kind of spirituality or inspirational outlet of some kind.
2. Today that’s dropped by 10% down to 62%.
3. But it is how you come back to being alive and your coping tools get stronger.

Watch for withdrawal symptoms, even if you don’t think you’re a heavy drinker.

I only buy things that I really value. I have been more mindful in what I purchase and when, and this has made a huge difference on both my financial health and my overall happiness. When you stop drinking, you immediately get to benefit from savings you would have been spending on alcohol. It’s easy to lose track of just how much we’re spending on alcohol, and this saved money is a huge benefit you can put towards something meaningful in your life.

Reasons to Love an Alcohol-Free Lifestyle

If you want to call it mocktail, that’s totally fine by me. But, language matters and how you present these things on a menu matters, especially if it’s all about guess for and it’s all about hospitality. Emily, can I just ask you quickly about the language that we use around this movement or the increase in people choosing not to drink anymore? Because you heard Kelly in that clip, say, I’ve been sober for about four and a half years. I don’t know if she had an alcohol dependency challenge before that, but we also more casually hear the phrase, sober curious, et cetera, in terms of choosing not to drink.

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In podcasts, I started the podcast because I was loving listening to podcasts. And it made such a difference to me to be able to listen to podcasts. So, I thought, Oh, my goodness, I’m gonna start my own, you know, so working radio, and I had no idea if anyone would listen or not, I thought, well, I’ll just do a couple and just see. But of course, I am lucky in that I’m able to get amazing guests. So, you know, I had Catherine gray and Annie grace on and Jason Vale and just loads of amazing people and lots of sober heroes and, and so yeah, it’s just it’s gone from strength to strength.

Yeah, so here’s your opportunity to take a fresh look at that, you know, and when you can kind of accept that all of us have all of these emotions, and they’re all okay. So, let’s just accept them, and sit with it, and then decide, Okay, from here, well, so in this moment, am I safe? Obviously, that’s the most important one.

I had a lot less resentment towards it. But at the same time, I had clarity to say is this what I want in my life and if not, sort of the confidence to change it which I didn’t before. drunk people feel soberer around heavy drinkers I was barely making In it, through my days, I felt like anything was going to blow me over. So, we have to put back some of those helpful brain chemistry chemicals as it were.

And that’s one thing where the taste and the mouthfeel perhaps aren’t quite there yet. So I’d be really interested to see where that market develops. And so people just want more options.

To join Kayla’s online community and signup for her alcohol-free 1,000 Hours Dry challenge, head over to  @1000hoursdry on instagram. It sounds like a dumb question, but so many of us believe that our social life, friendships drinking levels defined national institute on alcohol abuse and alcoholism niaaa and adventures will end if we stop drinking. Through educational materials and actionable strategies, individuals learn about the impacts of alcohol and implement changes to reduce or eliminate their consumption.

All your you know, if you surround yourself with drinkers, and everything you do is drinking based, you have no imagination, you can’t even picture what life will be like without alcohol. It’s all about deprivation and isolation. And what you’re showing is that not drinking can live in alcohol free can be really freeing and cool adult children of alcoholics and adventurous and optimistic. And, you know, sort of not this, you’re in such a dark place, therefore, you can’t do this, but rather, there’s sunshine on the other side. And don’t you want to see what that feels like, to even people who don’t sink, you know, low enough that they’re like, Oh, God, I need to enter a program.